Mindfulness Based Life Coaching

Many individuals seek to become more mindful when they are at a crossroads.  I offer online mindfulness coaching that promotes more focus and awareness towards how to make these life transitions.  The benefits of having a mindfulness coach is that way you can learn mindfulness exercises and process relevant issues.  The second part, the working through issues is what helps you make long lasting changes in your life.  Mindfulness inspires you to overcome life’s challenges while building essential coping skills.  A mindfulness coach will build awareness so you can break what’s holding you back from making positive changes.  

You will find that working with me, that I’m interested in what brought you to the situation that you are in now and how I can help you get to a better place.  Yes we will do meditation and mindfulness exercises but that’s not the only reason why you are here.  Let’s figure out what’s going on, make reasonable goals, learn new skills to take with you when you and I are done working together, and move forward with life.

Mindfulness Coaching Topics Include:

  • Relationship issues
  • Loss of significant relationships
  • Self Care and Self esteem
  • Parenting Issues
  • Work Stress / Burn Out
  • Life Transitions
  • Pet Loss
  • Self Acceptance and Identity
  • Trauma
  • Grief/Loss

Mindfulness Coaching Fees:

$70 50 minutes

$35 30 minutes

I take credit card payments using IvyPay  it’s a secure form of payment for you the client.  I never handle your credit card, a link is sent to your phone via a 3rd party app for your security.  

Video sessions are completed using a HIPAA compliant software for your privacy and security.

If you are curious about my way of coaching, you can schedule your consultation here. It’s free and of no obligation to you.  At the very least, you will be heard and walk away with tips that you can take with you to start implementing right away.