Marriage Counseling is the process of talking about your relationship and learning more about each other. It’s a way of communicating with your partner in a safe and supportive environment. With the help of a trained professional, you can learn new ways to communicate and make your relationship stronger. Finding the right therapist can make …
The quality of your relationship is a direct result of the quality of your communication. For example, if you and your partner have good communication skills, chances are that you’ll have fewer arguments, better sex, and more intimacy. There are many ways to enhance your relationship—and improve communication in particular—but here are some simple exercises …
13 Exercises That Will Help You Be Present In Your Relationship Read More »
You’ve been together for a while, and things are going great. You love your partner, they love you back, and your relationship is all you could have ever hoped for—or at least that’s what it seems like. The truth is, though, everyone has bad days or moments of weakness from time to time. Couples who …
When Should You See A Couples Therapist? 3 Questions To Help Decide Read More »
Co-parenting with a sociopath can resemble the most difficult thing you have ever done in your life. You want the best for your child but their father/mother is displaying signs of being a sociopath. This can further complicate co parenting as sociopaths are typically domineering and desire power and control. If you are in a …
Malaysha Castillo (like many therapists) started off as a CBT therapist before learning about ACT. She now utilizes both in her practice, in ways to best meet the needs of her clients. ACT is considered the third wave of CBT. I’ll talk about ACT vs CBT here but instead of using one against the other, …
All about how to deal with a rageaholic Learning how to deal with a rageaholic or intermittent explosive disorder is easy with a trained mental health professional. Particularly with a background in Cognitive Behavioral Therapy. With this mode of assistance, you can better understand the patterns that contribute to these angering episodes and learn new …
Am I dating a narcissist, important traits You may know narcissists as braggarts, blowhards or mirror gazers. They are often portrayed on reality TV because they can charm their way into the audience’s heart. A narcissist can also be described as lacking empathy or deep regard for another. Unfortunately these traits make navigating a relationship …
Black Wellness Tips Take steps forward! If you don’t move forward you will not find out where you will thrive. Michael Dawson, a political scientist coined the term, “linked fate”. This means that Black people may feel their destiny is tied to the destiny of other Black people. One Black person’s success really is another’s …
Improving Black Wellness and Black Mental Health Read More »