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Emotionally Focused Therapy (EFT): Is It
The Answer For You?

Emotionally focused therapy (EFT) is a psychotherapy model that uses attachment theory to help couples resolve their relationship issues. It is also known as emotionally focused couple therapy (EFCT). The approach was developed by Sue Johnson, a Canadian psychologist, and researcher who has dedicated her career to this method of working with couples. Her book, …

Emotionally Focused Therapy (EFT): Is It
The Answer For You?
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couples counseling

Couples Counseling: How To Deal With The Hardest and Most Important Part

When most people think of counseling, they think of individual therapy: a person sits down with a counselor and talks about their life. Couples counseling is a bit different. It takes place in the context of an ongoing relationship and focuses on improving communication between partners. This can be very helpful when conflict arises between …

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How to Choose a Marriage Counselor?

Marriage Counseling is the process of talking about your relationship and learning more about each other. It’s a way of communicating with your partner in a safe and supportive environment. With the help of a trained professional, you can learn new ways to communicate and make your relationship stronger. Finding the right therapist can make …

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13 Exercises That Will Help You Be Present In Your Relationship

13 Exercises That Will Help You Be Present In Your Relationship

The quality of your relationship is a direct result of the quality of your communication. For example, if you and your partner have good communication skills, chances are that you’ll have fewer arguments, better sex, and more intimacy. There are many ways to enhance your relationship—and improve communication in particular—but here are some simple exercises …

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