Therapy

Emotionally Focused Therapy (EFT): Is It
The Answer For You?

Emotionally focused therapy (EFT) is a psychotherapy model that uses attachment theory to help couples resolve their relationship issues. It is also known as emotionally focused couple therapy (EFCT). The approach was developed by Sue Johnson, a Canadian psychologist, and researcher who has dedicated her career to this method of working with couples. Her book, …

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The Answer For You? Read More »

couples counseling

Couples Counseling: How To Deal With The Hardest and Most Important Part

When most people think of counseling, they think of individual therapy: a person sits down with a counselor and talks about their life. Couples counseling is a bit different. It takes place in the context of an ongoing relationship and focuses on improving communication between partners. This can be very helpful when conflict arises between …

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