Malaysha Castillo (like many therapists) started off as a CBT therapist before learning about ACT. She now utilizes both in her practice, in ways to best meet the needs of her clients. ACT is considered the third wave of CBT. I’ll talk about ACT vs CBT here but instead of using one against the other, …
All about how to deal with a rageaholic Learning how to deal with a rageaholic or intermittent explosive disorder is easy with a trained mental health professional. Particularly with a background in Cognitive Behavioral Therapy. With this mode of assistance, you can better understand the patterns that contribute to these angering episodes and learn new …
Am I dating a narcissist, important traits You may know narcissists as braggarts, blowhards or mirror gazers. They are often portrayed on reality TV because they can charm their way into the audience’s heart. A narcissist can also be described as lacking empathy or deep regard for another. Unfortunately these traits make navigating a relationship …
Black Wellness Tips Take steps forward! If you don’t move forward you will not find out where you will thrive. Michael Dawson, a political scientist coined the term, “linked fate”. This means that Black people may feel their destiny is tied to the destiny of other Black people. One Black person’s success really is another’s …
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